Wait - 2- 2 /12 hours (nothing goes in your mouth).
What TO expect Going to the bathroom after one week of doing the water and salt your stool will become light yellow, brown or light green, float, have little odor and can be 1-2 feet in length.
(raw, sliced broccoli stems with acheter roulette casino www roulette casino com dressing OK).The intent.Keep doing this until your required glasses per day is reached. If youre working outside, exercising, doing sports or in an air conditioned or heated room, extra water salt is needed to prevent dehydration.After eating, dont go to bed until youve had your next portion of water which helps you digest the food. .Wait hours (nothing goes in your mouth).Now add the following 2 food groups: Fresh fruits - cantaloupe, apple, peach, pear nectarine, melon, banana etc.
The water and salt information comes from.
Go for a short walk and then go to bed. .
You must also make sure you are getting at least 350 mcg of iodine in your multi-vitamins each day, up to a maximum of 450 mcg of iodine each day.Suggestion: when you restart the salt, reduce a little from the original amount.Suggested daily supplements Acidophilus or a good pro-biotic Good bacteria needed by intestines.Raw, hard-boiled, soft-boiled, poached, scrambled etc.Nutrition things TO stop : Coffee, tea, soda, smoking, alcohol, chocolate ginseng (ginseng works like caffeine).